Using NLP to Reduce your Negativity before an Interview

Using NLP to Reduce your Negativity before an Interview

 

You’re getting ready for your interview, feeling good then all of a sudden a voice in your head says “Your rubbish, you won’t pass this interview” or “how did you get an interview? You can’t even do this job”

Automatically this inner negative voice makes you feel like rubbish, the fear soon follows as your stomach feels like a great big dark hole. You start asking yourself “should I even bother attending this interview?”

 

 

 

Does this sound common to you? If it does, the following exercise will quickly and efficiently change how the inner voice affects you.

First you need to be aware that when we hear a voice in our head or as we create an image in our mind, the image or voice automatically creates a feeling; a negative voice or image creates a negative feeling and a positive voice or image creates a positive feeling.

Try it now; think of your last holiday, create an image of this picture and make it big and bright – if you feel good, your image was probably a positive image of your holiday, remembering all the good times, if you feel sad or negative the picture you can see probably resembles all the negative stuff that happened on your holiday.

How to get rid of your negative voice before an interview:

 

You may find it helpful to first read the exercise before trying it.

Let’s go back to the voice, recall this negative voice and as you hear the voice (this voice needs to sound like your voice, there is a different technique for a voice that sounds like someone else’s) notice, where the voice is? Is it on the left or the right hand side of your head? In the front or the back of your mind?

How loud is the voice? Normal, softer or louder – become aware of what make this voice negative?

If you could turn this voice into a shape, what shape would it be? A square, Triangle, Circle or any other shape? What shape is your voice? If you can’t turn the voice into a shape, imagine you were someone who could turn the voice into a shape – what is your shape is your voice?

What colour is your shape? Is the shape in the same place the voice was?

Slowly move the shape away from your head, down towards your shoulder, how does it feel now – most say it feels less powerful, amazing hey?

Allow the shape to move from your shoulder down your arm towards your elbow, how does it feel now, is the negative emotion vanishing? Yes?

Let the shape, continue further down from your elbow to your hand, notice how your negative emotions losses strength the future down the shape go’s, move the shape to your leg, at its own speed allow the shape to drop down from your leg to your knee – how does it feel now? Less powerful?

Move it from your knee to your foot, is the negative feeling vanishing?  With the shape on your foot, how do you feel, more positive?

Finally allow the shape to fall onto the floor – what do you want to do to the shape? Kick it away? Stamp on it? Put it under your chair?

Move the shape so you can’t see it, now how do you feel, have all the negative emotions vanished? Most said they vanished along time ago. How easy and amazing is this exercise?

  • Try this exercise 3 times and notice how it get’s easier and quicker to remove the negative voice each time you try it.

 

If you enjoyed reading this article, you will also enjoy reading:

Company Benefits

When deciding to take an offer of employment the company ethos, values and mission are highly important as these must meet your own values and beliefs; for most the salary is also a high priority.

A Life Coach can help you match a career to your values and beliefs

If you feel the salary does not meet your expectations and this can no longer be negotiated, check the company benefits before turning down an offer of employment.

With many companies the additional benefits they offer can save hundreds of pounds on your personal outgoings giving you an overall higher amount of free money.

Example:

If your earned; a £30,000 Salary and your personal overheads were £12,000 £30,000 – £12,000 = £18,000 (Free Money)

Compared to a Salary of £27,000 minus your Personal Overheads of £6,000; £27,000 – £6,000 = 21,000 A rise of £3000

Example two initially pays less, but if the company benefits bring down your overheads you can be left with a higher overall amount of free money

Write a list of all your personal overheads; Mortgage, Food, Car Insurance, GYM Membership, Life Insurance, Etc and how much each overhead cost you each month.

 

Overhead Cost per Month
  • Mortgage
  • Gym membership
  • Etc
  • £600
  • £250
  • Etc
  •  

Now look at the company benefits, what benefits they offer that you already spend money on? Check the company benefits and highlight any savings on your list.

Add up the list of potential savings and see if this makes a significant difference? Then ask yourself has this difference made a big enough difference for you to take the offer of employment?

Below is a list of common company benefits that will often save you hundreds of pounds. Remember each company is different, some companies offer many benefits while offers offer none at all.  

Health insurance – The Company will often pay for your health or life insurance; you need to check the extent of the coverage? Do they cover Dental or glasses, etc?

Pension Plan – How much does the company add to your pension plan?

Insurance – What insurance is offered; Car (this could be a massive yearly saving), Travel, Laptop etc

Car – Do you have yearly access to a company car; check if you can use the car during weekends and holidays

Travel – Does the company pay for Petrol and Travel Fair; check how much per mile. Will this new role save you money on your daily travel?

Child Care/Crèche – Does the company have an onsite crèche or offer subsidized child care  

Gym and Leisure Pass – Does the company GYM offer the same facilities as your GYM?

You may also gain additional income from:

Bonuses – What is the company bonus system, how achievable is their bonus system. Some companies also give away prizes such as holidays.

Stocks – You may be given free company stocks or offered stocks instead of a bonus

Relocation Cost – If required to relocate will the company pay the relocation cost?

Additional:

Training – if you are looking at gaining new qualifications, will the company fund these? If so how much is their training budget per person.

Working Hours – How many hours per month do you work; compare these to your current role.

Overtime – what is the company overtime rate, are you offered guaranteed overtime?

Leave – How much leave can you take, do the company have any rules towards leave. Do you gain additional leave over Christmas?

 Public Holidays – do you have to work public holidays, if so do you gain overtime for these days?

Sick Leave – what are the company policies on sick leave?

You need to be happy with the company benefits and salary before you accept the job offer, when offered a position, be confident enough to ask questions around the company benefits.  

If you enjoyed this article, you will also enjoy reading:

Careers Advice in Manchester

Careers Advice in Manchester

Employment King has helped thousands of job seekers to gain career success with our highly successful career and interview coaching progamme.

We believe that everyone deserves to receive a job offer in a sector they are passionate about and skilled in. Career Advice  can help you achieve your career dreams.

Career advice and interview coaching sessions are delivered virtually by a trained coach.

Interview Coaching Sessions.

Choose one of three programmes:

Interview Coaching Session: Upgrade Your Interview Skills.

1 Session

  • Attend a mock job interview with an interview coach.
  • Professional feedback focusing on the strength of your interview answers.
  • Gain personalised interview advice and tips to take your job interview to the next level.

The upgrade session is best suited for career professionals who know they should be gaining job offers but, due to their interview skills, fail to secure offers of employment.

One session lasting 60 minutes, delivered online.

Interview Coaching Session: Interview Boost.

Two interview coaching sessions:

Session 1 – focuses on sector-related interview questions and how to deliver high-scoring interview answers.

Session 2 – increases job interview confidence through techniques to help overcome job interview anxiety.

The boost package is two interview coaching sessions that focus on improving the overall performance of an interviewee. Ideal for applicants who fear the job interview process.

Each interview coaching session last 60 minutes per session.

Interview Coaching Session: Interview Reboot.

3 interview coaching sessions that will take your interview skills to a professional level:

Session 1 – Job interview analyst to breakdown an interviewee’s strengths and areas of development, including the structure of the interview answer, confidence level when answering questions and delivering interview presentations, and the likelihood of receiving a job offer.

Session 2 – A focus on creating high-scoring interview answers that reference the job criteria which increases the likelihood of receiving a job offer. Learn about the structure of an interveiw answer, embedding storytelling into job interview answers and how to be seen as highly valuable.

Session 3 – Improve communication in terms of confidence and delivery. This session can be focused on overcoming job interview anxiety, improving confident communication, and how to feel relaxed during the job interview.

Each interview coaching session last 60 minutes per session.

Career Advice Session.

Specialised career by a trained career guidance officer.

Each session will be tailored to the needs and circumstances of the career professional.

Choose 1, 2 or 3 career coaching sessions.

  • Review your workplace values and understand your workplace motivators.
  • Match careers to your personality type. Gain new career ideas.
  • Discuss career and higher educational pathways, job duties and entry routes. Plan your career route.

Each career advice session last 60 minutes per session.

BOOK YOUR ONLINE CAREER ADVICE AND/OR INTERVIEW COACHING SESSION TODAY

Price Plan – no payment required until an agreed date and time for your career advice or interview coaching session has been confirmed.

To book your career advice and interview coaching session, please complete the coaching inquiry form below.

Session Cost

1 x Session Was £299.99

Now Only £99.99

2 X Sessions was £369.99

Now Only £149.99

3 x Sessions was £499.99

Now Only £179.99

[contact-form-7 id=”6432″ title=”Coaching Request”]

How to Become an Industry Expert

Industry Expert:

 

The recent recession has made job hunting more competitive as the amount of applications sent for every advertised job increases. If you’re passionate about your career and the industry you have chosen, you need to become an Industry Expert, having extensive knowledge about your industry, leading companies and the industry jargon employer’s use.

Being an industry expert increases your chance of gaining an offer of employment, during your application and interview process you can highlight your knowledge and expertise to encouraging them to offer you a contract of employment.

We spend over a third of our lives in employment, you need to choose a career you are passionate about, by becoming an industry expert you will quickly realise if this industry is the right career move for you. It is often the employees with the extensive knowledge and passion for the job who gain the most promotions. You will quickly realise that becoming an industry expert is easier then you think.

7 Quick Steps to becoming an Industry Expert:

1. Use A Search Engine: Open a web search engine such as Google and in the search box write “industry name” and “job profile” example “Web Designer Job Profile.” Once you open a Job Profile, go down to the bottom of the page, as you will find links industry websites such as the sector skills council websites. These websites are valuable and record a large amount of information and can be used to research the industry and future job trends.

2. Match Your Skills to Your Career: The job profile will also record the job duties and skills and qualities often needed by employers. Highlight the skills and qualities you already possess and the duties you would enjoy undertaking, if you were employed in this role. If you have highlighted at least 80% of these, you have found an industry that you should excel in, as it already matches your personality.

3. Set up Industry Alerts: Set up Google alerts for “job title” news “job title” industry news and “job tile” industry new contracts. You will start to receive daily news feed, blog articles and website updates on the industry you are interested in applying for.

4. Twitter: Follow “industry” twitters, to receive industry news feeds, industry job adverts and updates. Set up an “industry” list. After a while Industry twitters will search and add to you. Use twellow to search for twitters by industry. Don’t be afraid to ask twitters questions, twitters love to apply to tweets, they feel special that you have picked them.

5. Social Network Sites: The social network sites for businesses is growing, join 3 of these such as Linkedin and read industry forums, discussions and join in asking questions around the industry growth and decline and learn the meaning of industry jargon. Set up your online industry profile-this needs to be professional.

6. Ask Facebook: On facebook search for “friends” under “co-workers” by searching “company name” you can be-friend people working in your industry and then ask them questions or ask them to complete a questionnaire-social networkers are normally keen to respond to this.

7. Network: Attend industry network events, always dress smart and hand out your business card. This is a great chance to update your industry information and meet industry leaders. Many job hunters have gain offers of employment this way.

Use a CV Writing Service to write an Industry Targeted CV

What information do you need to research?

Local Market Information- LMI; is your industry on the increase or decline? If the industry is on the decline you might need to rethink your career ideas or to move to an area which where the industry is on the rise.

Which companies have won new contracts- when applying for employment; you need to apply to the companies that win the contacts as it will be these companies who will be recruiting for staff. It sounds obvious but many job hunters will just apply to anyone, this could cost you time if your applying to a company who are reducing their staff.

Industry jargon-many people fail at interviews, due to the employer talking using industry jargon and the interviewee not understanding the meaning of this.

How the industry is developing- industries are changing at a fast pace, due to the improvements in technology, it is always positive to show the employer you know how the industry has changed from its original origins and how the industry is going to develop in the future.

Research the company- before any interview, research the company as you will often be asked the question “what do you know about our company?” research the company history which is often found on the company website.

If you enjoyed reading this article, you will also enjoy reading:

Log that Job

Keeping a Job Log

Do you ever find yourself job searching and you come across a vacancy that you THINK you may have already applied for? Does this sometimes stop you from applying for that vacancy?

Would it be helpful to keep a record of all the vacancies you are interested in and to keep track of the organisations you have applied for both speculatively and from advertised adverts?

Would it be useful to gain feedback from your applications to help improve your chances of gaining offers of employment from future applications?

A Job Log, helps you organise your job searching enquires by listing the jobs you have applied for, from this you can easily keep track of the amount of applications you apply for each week – Does this meet your weekly target?

If you have not been successful a week after each applications closing date or job interview, use your Job Log to follow up each employer to gain feedback.

Add your feedback to the job log as this will show if you have any common patterns from the employers’ feedback. You can use these patterns to improve your employability skills, helping you gain an offer of employment in the future.

Other job hunters find meeting with a Careers Advisor quickly increase their chance of gaining employment, from matching you with career ideas, completing mock interviews and offering in-depth careers advice.

 Example JOB LOG

Date Applied

Organisation

Contact Details

Application method

Feedback

Example:

00/00/0000

Example Company

0000 111 2222

Speculative Letter and CV

More information needed regarding my Employment History

 

 

 

       
 

 

 

       
 

 

 

       
 

 

 

       

If you enjoyed reading this article, you will also enjoy reading:

 

How to Plan a Career Change

How to Plan a Career Change

People change careers for many reasons; losing interest in their current career, finding new interest, redundancy, company down sizing, wanting less or more responsibility,  whatever the reason if you are planning for a career change, you need to know how to plan.

Making a career change, for many is a scary thought by following the steps below you will be able to make a much smoother transition. Often we have been brought up with the belief “you have to choice a career for life” in the past this was true, in more recent times this belief is false, as many people have 2-3 successful careers during their lifetime.

A career change is natural life progression, helping you stay fresh and motivated, as a career coach I would first check why you want a career change? As many people would stay in their current career or organisation if they could male a few minimal changes to their current role. If you know you truly need a career change follow the plan below:

Wants and Don’t Wants: There are probably good reasons why you want a career change, you might want to get away from something negative or you are aiming for something positive.

What do you really like doing when you’re at work, what do you hate doing, what excites you and energize you? What’s your passion? What don’t you like about your job role and position?

Thinking about your current role, write a list under each of the headings below, keep adding to each list until you cant add anything else, then add one more thing, there is always one more, what is yours?

I have provided some real examples from past clients, to help get you started:

  • Want and Have: Flexible Hours, Creativity, My Own Caseload, Excellent Pay
  • Have and Don’t Want: Long Distance to Travel, Bossy Manager, Constant Interruptions
  • Don’t Have and Want: Personal Development Opportunities, Excitement in my Job, Future Prospects
  • Don’t Have and Don’t Want: to Travel throughout the UK, Lack of Responsibility

 

Want and Have

Have and Don’t Want Don’t Have and Want

Don’t Have and Don’t Want

       

 

By writing this list, you have now become more aware of your Likes, Dislikes and Wants; ask yourself; Which list did you find easiest to write? Which list did you relate to the most? Which list made you most excited?

Ask yourself, if you could change or delete some of the Have and Don’t Want, would you still want to change career or would you be happy to stay in the same job?

Look at your Have and Don’t Want List, re-word each “away from” statement, example “I don’t want constant interruptions when I’m working” to a “towards” statement, example I want to work in a company that allows you to work without interruption”

You can now move all your new statements from the “Have and Don’t Want” heading to the “Don’t Have and Want”

Choosing a New Career: Now you are more aware of your likes, wants and don’t wants, turn your page over and in a large circle write Personal Strengths.  Start to record your strengths, skills and qualities as a mind map, mind mapping is a great way to get into the “flow” of writing your personal strengths – this is not a time to be shy, remember all the good things others have said about you and add these to the mind map.

If you have an idea of the new career you are looking to enter write this Job Title above “personal strengths” go through each strength one by one asking yourself “do I need this skill or strength in my new career?” circle all the transferable strengths you have that you need for your new career.

You will be surprised by the amount of transferable skills you already possess that are needed for your new career and job position.

If you’re unsure about which career will suit you, a Careers Advisor can help you match your wants and your personal skills and strengths to different careers. When looking at your new career, you need to check that the job specification and company mission matches your Have and Want and Don’t Have and Want list.

Training and Education: Now you know which career or sector you have set as your new career goal, you need to check the job profile or job specification, as you may need to re-train or update your knowledge. Some sectors will offer training on the job, other careers will accept the qualifications you already have, while some sectors will require you to gain new qualifications before applying for the job role.

Experience: You are already aware of your transferrable skills, to gain new skills or to increase your current experience you can volunteer for a position similar to that of your new career goal, this will look positive as part of the job application and it will also give you a better insight to the job role, duties and if this is the right career move for you.

Networking: Your ability to network is one of the key abilities to changing your career; networking will give you inside industry information making you an industry expert and gives you the upper hand on other job hunters, as you gain job leads, careers information, knowledge of the application process and gaining personal contacts.

Gain a Mentor: Finding a Mentor can help you with your careers transition and will often give you a real insight into your new career sector. A mentor will often know industry information such as which organisation has won a new contract, taking on new staff.

Targeted Employability Skills: You need to prepare your CV, Covering Letter, Interview Skills and Application Form, many job hunters fall into the trap of selling the skills needed for their old career – take another look at your transferable skills and new job specification, you need to target yourself to the essential criteria needed for this new career.  

If you enjoyed this article, you will also enjoy;

 

Using NLP Logical Levels to Achieve your Job Goal

Using NLP Logical Levels to Achieve your Job Goal

What do you want to achieve in your career? Is your current position and company helping you achieve your goal? If not, you need to look at what is missing, why you are experiencing a difficulty  or what you can improve to help align the different levels of your position to help you achieve your overall outcome.

For some, making changes in your identity, belief and values can give you the resources to achieve your career outcome, others may need to change their environment, this change can be as small as moving your desk, office or a bigger change such as your place of work. Changes can be made at all levels or just in one or two.

By answering the logical level questions you will soon gain a better knowledge and understanding of how you can make changes to achieve your goals.

The 6 NLP Logical Levels:                                                                               

Environment              – Where, When and With Whom?                                 

Behaviour                    – What are you doing?

Capabilities                 – How do you do that? How would you do that?

Beliefs and Values     – Why do you want that? Why is that important to you?

Identity                         – Who are you? Who were you?  Who do you want to be?

Spirituality                  – What for, or for Whom?

Do you need support achieving your goal? An NLP Life Coach can help move forward.         

Step 1;           

What is your goal? If you have answered using an “away from” answer, example “to get out of my current company” re-word this to a “positive-towards goal” example “I want to work for an ethical company” write down your goal.

Answer each logical level in turn; first answer each set of questions thinking about your current role and situation, you will find it useful to record your answers.

Before moving to the next step, re-answer the same questions as if you were working in your ideal job role (this can be a new position in a new company or working in your current company, imagining that the job role and company was at its best) really imagine yourself enjoying your job role, see yourself there now, loving each working day. What can you see and hear? How does this feel? Write these answers down on a second piece of paper.

Step 2;            Environment                                                                       

How does your working environment affect your goal?

What are your external opportunities or constraints?

Where do you work best?

What kind of people do you like to have around you in your workplace?            

Where are your resources?

Where do you gain support from?

How does your working environment make you feel?                                  

Step 3.                        Behaviours                                                                     

What specifically do you do in your working day?

What do you do that makes work fun and interesting?                               

How do your behaviours affect your goal?

While at work, do you find yourself saying habitually? 

Can you see any patterns?                                                                                     

If I was you, what would I be doing?                                                                         

Do your actions fit in with your sense of who you are?

What do you sound like?                                                                                              

Step 4.                        Capabilities                                                                         

What skills, competency and knowledge do you have?                            

What skills have you learnt that you are proud of?                                               

What would people who know you well say you are good at?                  

Do you know someone who has the skills you’d like to have?                 

How do you know you are effective?                                                              

Is anything stopping you being your best?                                                    

Step 5.            Beliefs and Values                                                                        

 What do you believe and value?

Why do you believe and value that? 

What factors are important to you in your working situation?

What do you believe to be right and wrong?

What has to be true for you to get what you want?

What are your beliefs about your working situations? Are they helpful?

What beliefs might be help me you get better results?                                  

Step 6.                        Identity                                                                              

What is the definition of who you are and what you stand for?              

What kind of person are you?                                                                                    

How is what you are experiencing an expression of who you are?             

How would you describe yourself in work?                                                        

How would others describe you?                                                                             

Step 7.            Spirituality                                                                                      

What is your meaning in life?

For what reason are you here?

What would you like your contribution to be to others?

 How would you like to be remembered when you’re gone?

Like reading? To learn more about Achieving your Career Goal read the Secrets of employment.                                                                                          

Now, compare your answers from both your current job role and your possible future job position.                                                       

What have you noticed?

What is different between your current job role list and your future job role list?

What can you change in your current situation to turn this into your ideal situation?

Have your beliefs or values changed?

Would it be helpful to change any of your belief, values or identity?

What Step (or logical level) did you find most interesting?

Do you feel more positive now that you have completed this exercise?

What small or large changes will you make to help you achieve your goal and outcome?

If you could take one piece of learning that would help you achieve your goal, from this exercise, what would it be?

What will you do differently tomorrow?                                                            

If you enjoyed reading this article, you will also enjoy;               

I Need a Job Quickly

Do you have a large Mortgage, Bills to Pay or a Holiday due and you have just been made redundant or recently lost your job? Are you desperate to find work quickly?

Whatever your reason is, some job hunters need to find a job quickly, these top ten tips will help you achieve your goal – quickly.

To find a job quickly follow the Top Ten “I Need a Job Quickly” Tips.

1. Write yourself a plan, make it detailed, we are more likely to complete and follow a plan we have wrote – First you need to have a GOAL; start by answering these questions:

 

2. What is your goal? What do you need to do to achieve this goal? What else do you need? What can other people do to help you? What resources do you have? What favours can you call in? What might stop you achieving your goal? How can you overcome this challenge?

 

Put all these answers into a plan of action; add dates and times for when you want to complete your individual actions. Split every action into 3 smaller more mangle chunks, people often need evidence that they are moving forward, by having smaller steps and milestones you will quickly achieve these, keeping you more motivated and focused. Do you need to know how to write a career action plan?

 

3. Pay for a CV Writing Service to write you a Targeted CV, you already know, a CV writing service will ensure your CV gets you noticed when applying for work. A good CV is the key to gaining job interviews, don’t waste time guessing if your CV will work for you, and get the professionals to get it right first time.

 

4. Research Your Industry, find out which companies have won new contracts and who is currently recruiting – this will stop you time-wasting when your job searching.  Using social network sites and asking your past colleagues and managers is the easiest way to succeed with this.

 

5. Sign up to a least 3 Recruitment Agencies and make this industry specific, as well as job searching yourself, let others job search for you.

 

6. Add Your CV to Job Search Engines, again this to increase the amount of job positions you can apply for. Add your CV to at least 3 job search engines.

 

7. Speculative Applications have a 40% success rate and is a quick way to apply for various positions in a short period of time. You can find companies address/e-mails on search engines, business directories and on websites such as www.yell.com

 

8. Practice Interviews; often job hunters find and apply for vacancies only to be turn down after their interview. This is often due to nervous or lack of preparation. Apply for a low level job and use their interview to practice your interview techniques. Use an NLP Career Coach to help you gain new confidence and to overcome interview fears.

 

9. Depending on the industry you are in, Offer to Work for Free for a day, if the employer likes you, they will offer you a contract of employment.

 

10. There is no failure, only feedback; learn from the past, as well as looking at what works well with your job searching, CV Writing and Interviews also look at what you can improve and what you have learnt from any mistakes you may have made. Never give up, life is about learning and moving forward.

If You Liked this Article, You Will also Enjoy Reading:

How to Plan for your First Day at Work 10 Quick Tip’s

First Day in a New Job – 10 Tips

Congratulations – You passed your job interview and been offered a job.

Often you’re excitement can quickly turn to nerves as the first day approaches. Does this sound like you?

There are several things you can do to help prepare for your first day and a Career Coach can help you prepare. First try these 10 quick tip’s:

First impressions count

You need to make a good first impression; preparation is the key.

1. First, thank your referees as you may need to call upon them again, hopefully not in the near future. It is often good to ask your referees for a written reference, as by the time you next need a reference your referee may have moved or change company.

2. Check you know where you are going, in some cases the interview venue is different to that of your place of work, and turning up at the wrong venue will not give a very good first impression. Also check how long it will take you to travel to work, complete a mock run – you don’t want to be late.

3. Prepare what you are going to wear (what is appropriate to the job role) wash, shave and brush your teeth – all obvious I know, but some people will need a little reminder

4. Bring any documents, ID or bank details that the employer has requested and check you know who you are asking for on the first day.

Understand the Industry you are working in.

5. You will be asked about your experience and knowledge during the first week of your new job role by many of your new colleagues, as you know you will be asked this question you can prepare your answer, to help give a positive impression of yourself.

6. Research the company, read the company annual report, press releases and website. You may be introduced to the MD or SEO, you can slip into the conversation your knowledge (only say positive things) of the company history and achievements.

Be Positive and Feel Good

7. Before you start your new job – Imagine yourself in your new job, doing well. If this image that you have just created in your mind, is a still picture, press play and turn the image into a movie;

In this movie, picture everyone you talk to being really interested in you and really liking how you present yourself.  When you are asked a question you automatically know how to respond, you don’t know how you know, you just do and this creates a great feeling inside.

In the movie, you’re looking good, you look confident – you feel confident. Imagine yourself really excited about this new adventure, how does it feel to feel confident and excited? Where does this feeling start in your body? Imagine this feeling running quickly through your body; make this image large and colourful. As you feel the full emotion of this visualisation, squeeze your thumb and finger together creating a positive anchor and repeat the exercise 3 times for a fuller effect.

How does this work? If you imagine yourself being happy and confident, you will feel happy and confident, other people who imagine everything going wrong often end up having a bad first day. To be confident, you need to feel confident. An NLP Life Coach can help you improve your confidence and motivation.

8. Write a list of all your skills and qualities, record everything you know your good at, keep going until you can’t think of any more., then add one more to the list!

Write a second list of all the nice things past colleagues and employers have said about you, this can be in formal reviews and appraisals or  just as a passing comment –remember how it felt at the time this was said to you.

And finally write a third list of what you can bring to this new company, what value will you add, how will your past experience help improve the company to help them achieve their goals?

9. Smile, you have been picked from (on average) over 300 other candidates. A smile goes a long way and creates a good first impression, also shake hands with everyone your introduced to.

10. On average the first day is spent being introduced to many people; mangers and colleagues, be prepared to answer repeated questions. You will be asked to sign a large amount of company documents and to read many of their procedures. Have a snack in your suitcase to help keep your energy up.

If You Liked this Article, You Will Enjoy;

Use NLP Perceptual Positions to Improve your Interview Skills

Use NLP Perceptual Positions to Improve your Interview Skills

This NLP exercise helps see how you come across at interviews from different viewpoints, including the interviewers helping you gain new knowledge and understanding, which can be used to quickly improve your interview techniques.

“if you want a different result, do somthing different”

Think about a recent job interview that you feel could have gone better, a job interview that you wish you could have communicated differently or a job interview that left you feeling confused on how you can improve your interview techniques.

It is useful to fully read this technique before trying it.

1. Consider the Interview from your own perspective

Return to this interview fully in your mind and run mental movie of this situation as it occurred on the day of your interview. Re-experience this situation as fully as possible, (becoming totally associated with the emotions you had at the time of the interview) from your own eyes. What can you see? Notice the interviewer you are talking to, hear what they said to you. See the expression on their face, notice their body language. Become aware of how you feel. Speak to the person (out loud or in your head) and use the same language as you originally did. Really relive this experience as you did at the time of the interview. At the end of this episode, rewind this movie and pause the movie at the beginning of this conflict situation.

Break your State by shaking your arms and legs!                                               

2. The Interviewers Position

Now that your movie is ‘paused’ at the beginning, look over at the person interviewing you. Notice how the interviewer is breathing, notice their posture, facial expressions, the way they move. Now consider what their tone of voice is like, do they speak fast or slow, loud or quiet? How to they walk, talk, sit, laugh and relax? What are some of the things you know about this persons; what are their likes and dislikes?

Now imagine floating out of your own body and into the body of the interviewer. Imagine you are inside the interviewer’s skin. Become aware of how this person experiences life. Take on their posture, gestures and their tone of voice.

Set aside your own beliefs and values and replay the interview from the interviewers chair and viewpoint. Pay attention to the thoughts of the interviewer, their self talk and to any insights that surface as you observe the interviewee (you) in front of you.

Use the interviewer’s language to describe what you experience (refer to yourself as you) ask the interviewee the interview questions asked at the time of the interview, look at how they respond and how they communicate to you the interviewer, what have you learnt from this viewpoint, what else can you learn from this interviewers experience of the interview, how did the interviewee (you) come across?

After the scene ends float back into your own body taking with you this new learning and insights.

Break state again by shaking or taking 3 deep breaths.                                            

3. The Interview Observer  

Return to the interview and from your own point of view, before you play out the interview for a third time, float out of your body and move to a detached place, where you can observe both you and the interviewer. Once again re-play the interview as if you were watching and listening to a film or live show. Be curious about what unfolds before you and notice the learning you gain from this third perspective. Listen to the conversation and notice the body language of both the interviewee and the interviewer and how you both respond to each others communications.

After the scene ends, float back into your body bringing with you all the insights and learning from the three perceptual positions. Pay attention to the difference in your experience. Take all the time you need to fully return to yourself before opening your eyes.

Repeat this as many times as you feel is necessary and always end in the first position of you as the interviewee.

An NLP Life Coach can help you improve your interview skills using NLP techniques.